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The Wonders of Sourdough 🍞

I recently had the pleasure of chatting with and getting to know @islandcustomcoops in Franklin, MA.

They are making some amazing things over there, including sourdough bread! As a GI Dietitian I often recommend sourdou

Have you tried Sumo Oranges yet?

As winter bids adieu and spring begins to blossom, there's one citrus sensation that steals the spotlight – the mighty Sumo Orange 🍊

This seasonal delight is not just a treat for the taste buds; it's a burst

Thyroid issues?

📑 Some recent clinical studies have shown that lack of selenium will increase the prevalence of several kinds of thyroid diseases.

I have been getting more and more clients with thyroid issues lately. Hyper-, hypothyroidism, and H

❤ Happy Valentine's Day ❤

This love-filled day isn't just for romantic gestures; it's also an excellent opportunity to show some love to the unsung hero within you – your gut! 💚 So, let's celebrate the love that keeps your digestive system ru

Boost Your Digestion with Bitter Foods 🌱

Did you know that embracing bitter foods can be a game-changer for your digestive health?

🍵 Coffee, Green Tea, and Peppermint Tea. Coffee! You read that right. Coffee stimulates the release of stomach aci

Quick put together lunch doesn't have to mean poor quality.

🥗 Salad with cucumber & croutons
🐟 Tuna packet
🍠 Leftover sweet potato from dinner
🥭 Mango & raspberries

Even though this was a quick put together lunch the focus was still on

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T: 508.492.5484

F: 508.916.6546

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