Discover the wonders of sourdough from digestibility to nutrient absorption to FODMAP content.

Our digestive system plays a crucial role in maintaining our overall health and well-being.

With the Summer approaching I thought it would be a good time to share my recipe for Coconut Lime Energy Bites.

Have you ever thought about practicing yoga and deep breathing to optimize your gut health or improve your gastrointestinal symptoms? Here is why you should.