5 Things You Can Start Today to Improve Your Digestion

Jun 1

Our digestive system plays a crucial role in maintaining our overall health and well-being. From breaking down the food we consume to absorbing essential nutrients and eliminating waste, our digestive system carries out a complex process that keeps our bodies nourished and functioning optimally. However, factors such as poor dietary choices, stress, and sedentary lifestyles can negatively impact our digestion.

Let’s dive into action steps you could take today to improve your digestion.

1. Slow down! Our fast paced society has trained us to eat at record speeds, not make time for nutrient dense balanced meals, and maybe even skip meals altogether. Slow down and pay attention to your meals. Chew your food thoroughly and savor each bite. Eating mindfully allows your body to properly digest and absorb nutrients. Avoid distractions like screens or eating on the go, as they can lead to overeating and poor digestion. When we chew our food properly this allows for a greater surface area for digestive enzymes to attach to, this leads overall better digestion.

2. Fiber. Include a variety of fruits, vegetables, whole grains, legumes, and nuts in your daily meals. These foods are high in fiber, which promotes healthy digestion and feeds beneficial gut bacteria. Aim for at least 25-30 grams of fiber per day.

3. Movement. Regular physical activity can enhance digestion by stimulating the muscles in your digestive system. Engaging in moderate exercise, such as walking, jogging, or yoga, can help regulate bowel movements and prevent constipation. Aim for at least 30 minutes of exercise most days of the week.

4. Sleep. Good-quality sleep is essential for overall health, including gut health. Aim for 7-9 hours of uninterrupted sleep each night. Establish a consistent sleep routine, create a sleep-friendly environment, and avoid stimulating activities before bed.

5. Stress management. Chronic stress can affect gut health by altering gut motility and increasing inflammation. Engage in stress-reducing activities such as gentle movement, meditation, deep breathing, or hobbies that you enjoy to help manage stress levels.

Prioritize your digestive health and you'll reap the benefits of increased energy, improved nutrient absorption, and a happier healthy gut.

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